C.A.R.S.

Coronavirus Anxiety Reduction Strategies

C.A.R.S 

Coronavirus Anxiety Reduction Strategies

In this unprecedented period of global uncertainty, we felt it was necessary to put together a program to provide communities and individuals with much needed support.

The CARS workbook is designed to educate and to encourage the building of skills as the group or individual navigates through the lessons and strategies. A greater understanding of how stress and anxiety impacts our mental soundness and effective practical ways of better managing our emotions are the objective.

This will be through the ZOOM format so there is limited space but you can join in anytime....this is a support group.

AND ITS FREE !!!  SO PLEASE JOIN US.

email :  kaizennexus@gmail.com  or message or call  

403 715 9631

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