What is the date today? What if you had taken my challenge a week ago? Two weeks ago? How much better would you be feeling today? If you want to lose that last 10 pounds...then you would be 1 pound closer already. In just the time it took for you to read my blog just over a week ago..until today...1 pound could already be gone....you would be 1/10 of the way to your goal. How easy is that? Getting in shape is hard...but at the same time it is that easy! If you break it down into baby steps! Don't get distracted by the end of the journey...by the seemingly huge effort it will take to get results. Take 1 step today..then another one tomorrow...and the next day and the next....and suddenly you will have arrived. Don't waste another minute of the best of your life.....let's get moving!